Hey there, I'm
Rachel
And I've been where you are.
For a long time I thought extreme exhaustion and sleepless nights in the early childhood years were simply part of the parenting gig. I thought that being a good parent meant pushing through, putting my own needs last, and accepting that my child just wasn't a "good sleeper". But the exhaustion began affecting my patience, my confidence, my relationships, and my ability to enjoy my time with the people I love.
Learning how to help my child get the sleep he needed changed everything for my family. I began to understand that sleep is fundamental to our children's well being, and our own, and that restful nights aren't reserved for the lucky few who hit the "good sleeper" jackpot.
That experience inspired me to become a Certified Paediatric Sleep Consultant and create Little Tides Sleep. Now, I help other families find better sleep in a way that respects their child's needs, their parenting values, and their lifestyle.
Rooted here on the East Coast, Little Tides Sleep was inspired by the rhythm of the tides. Just as the tides ebb and flow, children's sleep changes through different ages, stages and seasons. With the right timing and support, every child can learn to catch their sleep wave.
Our Approach
At Little Tides Sleep, we know that the sleep approach you choose is only one piece of the puzzle, and that there is no one-size-fits-all method. With a focus on evidence-based sleep education, we work with families to look at the whole picture, explore available options, and create a plan that respects their child's unique needs and family preferences.
Restful sleep is the foundation for a happy, healthy family life. We are here to help you move toward calmer nights, predictable days, and the rest your whole family deserves.